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Adult & Family Friendly Zumba Fitness Classes

Zumba Class

Adult & Family Friendly Zumba Fitness Classes

Image by Tammy Gann

The Benefits of Dancing

Build
Your  
Confidence

Confident Portrait

Boost Your Mood

Happy Man

Increase Energy Levels

Makes You
Happy

Improved
Flexibility

Stressed Man

Minimize Stress

Improved
Cardiovascular Health

Better
 
Strength & Balance

Boost Social Health

Gymnast on a Bar

Better Balance

What is Zumba?

This dance class features high- and low-intensity intervals that help improve cardiovascular fitness while also enhancing balance, coordination, agility, and to some degree, strength through the application of beginner-accessible choreography.

Gallery

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Upbeat Dance Class

About Zumba Fitness ATX

I have spent every day since I graduated Hampton University chasing my corporate career and C suite/board level goals. I got my BS in Finance and later studied an MBA in International Business. I have moved around the US/Europe working for some of the largest corporations in the world. So in Nov. 2022, when I was impacted by the widespread #techlayoffs and was given the gift of time, I was determined to take all that I have learned and invest that drive and energy into my own venture. I wanted to doing something I was super passionate about that could inspire and bring joys to others. And in Dec. 2022, Zumba Fitness ATX was born! In our first month, we danced with 144 individual and corporate clients throughout Austin, burning over 50,400 calories collectively, while having SO much fun and dancing our butts off! Our energy is contagious. Come get a big dose!  See you on the dancefloor! 

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