The Truth About Pre-Workout: Is It Right for Your Zumba Routine?
I get asked a lot about pre-workout supplements. Are they worth taking? Will they help you in a Zumba class? If you’re curious about how...
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Breakthrough Fitness
Jun 173 min
10 Superfoods You Should Include in Your Diet
Superfoods are nutrient-dense foods that provide numerous health benefits, making them an excellent addition to your diet. By...
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Breakthrough Fitness
Jun 103 min
What Makes Zumba Special and Perfect for Summer Workouts
As the summer heats up, finding the perfect workout to match the season's energy can be a challenge. Enter Zumba—a high-energy,...
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Jessica Smith
May 82 min
Indoor Workouts for Rainy Days!
Are you feeling demotivated by the rain outside, but still want to keep up with your fitness routine?
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Breakthrough Fitness
Apr 101 min
5 Effective Ways to Say Goodbye to Underarm Jiggle for Good
Do you find yourself hesitant to wave goodbye due to insecurity about the extra movement under your arms? You're not alone! Discover...
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