The Truth About Pre-Workout: Is It Right for Your Zumba Routine?
I get asked a lot about pre-workout supplements. Are they worth taking? Will they help you in a Zumba class? If you’re curious about how...
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Breakthrough Fitness
Sep 163 min
Why Zumba is the Ultimate Fitness Experience for Everyone?
If you're looking for a workout that’s both fun and effective, Zumba is a great choice. It’s more than just an exercise routine—it's a...
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Breakthrough Fitness
Aug 313 min
Dance, Sweat, and Glow! Why Zumba is the Ultimate Fun-Fitness Combo This Fall!
As we wrap up August and head into the cooler months, there’s no better time to spice up your fitness routine with something fun,...
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Breakthrough Fitness
Aug 203 min
Fuel Your Zumba Workouts: Top 7 Pre- and Post-Workout Snacks to Keep You Dancing
Do you ever feel like you’re running out of steam halfway through your Zumba class? Or maybe you’ve finished a session and find yourself...
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Breakthrough Fitness
Aug 112 min
Reignite Your Community’s Fitness Journey This Fall
Hosting Group Zumba Fitness Dance in Austin As the vibrant colors of fall begin to paint the streets of Austin, there’s no better time...
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Breakthrough Fitness
Jul 113 min
Jumpstart Your Summer Health Journey
Here's To Your Summer Fitness Reset Has your fitness routine hit a plateau? Or perhaps you've taken a break and are eager to jump back...
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Breakthrough Fitness
Jun 173 min
10 Superfoods You Should Include in Your Diet
Superfoods are nutrient-dense foods that provide numerous health benefits, making them an excellent addition to your diet. By...
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Breakthrough Fitness
Jun 103 min
What Makes Zumba Special and Perfect for Summer Workouts
As the summer heats up, finding the perfect workout to match the season's energy can be a challenge. Enter Zumba—a high-energy,...
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Breakthrough Fitness
Jun 33 min
How to Create a Balanced Meal Plan for the Month
Creating a balanced meal plan can simplify your life and ensure you get the nutrients you need. Whether you’re aiming to eat healthier,...
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Breakthrough Fitness
May 153 min
Motivating Yourself & Others to Conquer Fitness Goals
Feeling stuck in a workout rut? Does the thought of another gym session leave you yawning? You're not alone! Finding and maintaining...
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Jessica Smith
May 82 min
Indoor Workouts for Rainy Days!
Are you feeling demotivated by the rain outside, but still want to keep up with your fitness routine?
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Breakthrough Fitness
Apr 101 min
5 Effective Ways to Say Goodbye to Underarm Jiggle for Good
Do you find yourself hesitant to wave goodbye due to insecurity about the extra movement under your arms? You're not alone! Discover...
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Jess Mateo
Mar 303 min
Celebrating Women's Month: Prioritizing Self-Care, Health, and Fitness
March marks a special time for celebrating the achievements and contributions of women worldwide. It's a month dedicated to recognizing...
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Jess Mateo
Feb 163 min
Plan the Ultimate Bachelorette Bash in Austin!
Are you seeking a bachelorette party experience in Austin that transcends the ordinary? The vibrant city of Austin, renowned as the "live...
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Jessica Smith
Aug 19, 20234 min
Stop Making Excuses and Workout
Although it does not seem like it would be, working out in summer is HARD. There are so many things that throw you out of your normal...
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Jessica Smith
Jun 5, 20232 min
Effects of Dance on Mental Health
May is Mental Health Month, a time to raise awareness about the importance of taking care of our mental health and well-being. While...
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