The holiday season is just around the corner, and I’m sharing this blog in advance so we can start planning for some post-holiday fitness fun—especially during the school break. It’s the perfect time to gather with family and friends, spend quality time with the kids, and ease back into our routines.
Here’s how we can make the most of this time and get back on track after the holiday festivities:
1. Start Planning Now
Think about how you want to jump back into healthy habits after the holidays. Whether it’s scheduling workouts, prepping nutritious meals, or organizing family fitness activities, having a plan in place will make it easier to hit the ground running.
2. Make It a Family Affair
With the kids on break, it’s a great opportunity to spend time together while staying active. Plan group activities like a hike, bike ride, or even a playful outdoor workout. Making fitness fun for everyone encourages healthy habits for the whole family.
3. Ease Into It
After the holiday break, it’s tempting to jump back into intense workouts. Instead, start with manageable activities that help rebuild momentum. Join us at Breakthrough Fitness Austin for group classes or family-friendly sessions designed to get everyone moving without feeling overwhelmed.
5. Focus on Fun
Fitness doesn’t have to feel like a chore. Let’s plan something exciting during the school break to bring everyone together. From a family workout challenge to a friendly game of soccer or tag, we can make moving more joyful for all ages.
6. Accountability is Key
Share your fitness goals with your loved ones or a group of friends to stay on track. Let’s use this time to support each other in building healthier habits, and maybe even turn it into a mini-friendly competition!
Don’t Wait—Start Now
It’s easy to put off getting back to your routine with thoughts of "I'll start next Monday" or "after this party." The best time to start is today, even with a small step. Go for a walk, plan a healthy meal, or book a workout session with us. Momentum builds quickly once you get moving.
Steal my Family Meal Planner for the holidays [FREE Download]Let’s Plan a Family Fitness Gathering!
To make this even more special, I’d love to organize a post-holiday fitness gathering here at Breakthrough Fitness Austin during the school break. It’ll be a chance for us to reconnect, have some fun, and get moving together with activities for both adults and kids.
In the spirit of family fitness, we’re excited to announce a Pop-Up Family Fitness Class next month at Breakthrough Fitness Austin! This special class is designed for families to come together, move, and have fun with age-appropriate activities that everyone can enjoy.
Fun, interactive group exercises that get the heart pumping
Kid-friendly moves mixed with energizing beats
Activities that bond parents and kids while staying active
Post-class hangout where we can relax, refuel, and enjoy each other’s company
The holidays are a time for joy and indulgence, but with a little planning, we can make the post-holiday season just as rewarding. Let’s turn this school break into a time for connection, movement, and starting the New Year on the right foot!
Happy Thanksgiving Everyone!
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